Full Moon Pumpkin Soup! – Smash weights

Full Moon Pumpkin Soup!

Serves: 8

Prep: 10 mins

Cook: 30 mins

Nutrition per serving:

165 kcals              6g Fats

14g Carbs            5g Protein


  • 2 onions
  • 1 tbsp. olive oil
  • 1.7 lbs. (800g) pumpkin cubes
  • chili flakes, to taste
  • 3 1/3 cup (800ml) of water
  • 2 chicken bouillon cubes
  • 10.5 oz. (300g) grilled peppers (jar)
  • 10.5 oz. (300g) corn kernels
  • 14.1 oz. (400g) black beans
  • ½ cup (125g) crème fraiche or soy alternative


First, chop the onions. Heat the oil in a saucepan and fry them for 3 minutes on low heat. Add the pumpkin and chili flakes and cook for anther 5 minutes on medium heat.

Add the water and the bouillon cubes and bring to the boil. Reduce the heat and gently simmer for 20 minutes.

Add the grilled peppers along with the liquid from the jar and cook for another 5 minutes. Purée the soup with a hand blender until smooth.

Meanwhile, rinse and drain the corn and black beans. Add them to the soup and heat for another 2 minutes.

Divide the soup into the bowls and add 1 tsp. of cream in each. Stir gently to create a swirl and serve.